RELEASING DECEMBER 28th

The Walk Your Way Strong challenge builds foundational strength and cardiovascular endurance.

RELEASING MARCH 28th

The Step Your Way Strong challenge increases leg strength, balance, and joint stability through step-based exercises and the stairmaster. 

RELEASING JUNE 28th

The Swing Your Way Strong challenge will harness your inner power with kettlebell movements that build strength, improve balance, and sculpt your entire body.

RELEASING SEPTEMBER 28th

The Row Your Way Strong challenge is stimulates your overall  strength and stamina with workouts that engage your arms, core, and legs."

RELEASING JANUARY 28th

The Spin Your Way Strong challenge creates cardiovascular strength and lower-body endurance

RELEASING APRIL 28th

The Jump Your Way Strong challenge will boost your power, agility, and cardiovascular strength with jump-based workouts designed to energize  you.

RELEASING JULY 28th

The Lunge Your Way Strong challenge builds stronger legs and better stability with a variety of lunge workouts to challenge and empower you. ⭐️ This challenge is the core of The Stella Society

RELEASING OCTOBER 28th

The Stretch Your Way Strong build strength through flexibility with stretching routines that improve mobility, reduce soreness, and rejuvenate your body.

RELEASING FEBURARY 28th

The Lift Your Way Strong challenge part one is the foundation of the progressive strength training series aimed to engage muscles and improve bone density.

RELEASING MAY 28th

The Lift Your Way Strong challenge part two is the building of the progressive strength training series aimed to build muscles and improve joint stability.

RELEASING AUGUST 28th

The Lift Your Way Strong challenge part three is the peak of the progressive strength training series aimed to strengthen muscles and burn fat.

RELEASING NOVEMBER 28th

The Lift Your Way Strong challenge part four and the final in this series  is bodybuilding  strength training program you have worked all year for.